What is NEAT?
Modern environments are designed for convenience. Desk-based work, motorised transport, and screen-based leisure have dramatically reduced daily movement compared to previous generations. NEAT counters this by encouraging frequent low-level activity throughout the day.
Why NEAT matters
Even people who exercise regularly can remain highly sedentary. NEAT plays a crucial role in metabolic health, energy balance, and long-term wellbeing.
A wider perspective
NEAT is not about formal workouts. It is about creating a personal environment that naturally supports movement — walking more, standing regularly, and breaking up long periods of sitting.